pre-teen and teen gym sessions tailored to suit all abilities

SKC FITNESS 

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SKC Fitness Youth Strength and Conditioning Autumn Term

NEW TERM - 6 WEEK BLOCK STARTING WEEK 14TH SEPT

Limited Spaces Left - Ballysadare, Co. Sligo

Weekday + Sunday Performance Package for 13-16s - €75 (Save €15)

Contact Seamus on 085-878-9493 to secure your spot

Book now
Flyer for SKC Fitness, offering strength, knowledge, and conditioning classes for pre-teen and teen ages 10 to 16. Classes on Tuesdays, Fridays, and Sundays with schedules and prices, emphasizing building strength, confidence, and knowledge through small-group training.

Train Without Limits

  • 6-week training blocks that build stronger, faster, more confident young athletes. Small groups, big results.

  • 9AM-4PM full-day S&C camps in Ballysadare — fitness, food, nutrition & anatomy.

  • Private S&C for your own group of 2-4 friends or teammates - tailored to your goals.

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A group of children performing planks on blue exercise mats in a gym with weightlifting equipment in the background.

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A group of young people standing in a line inside a gym, surrounded by fitness equipment like kettlebells, pulling machines, and mats, with a digital clock on the wall showing the time 12:79.
A group of children gathered around a table with food prep ingredients, including a yellow tray with dough, a bag of flour, and wrapped items, in a bright indoor setting with large windows and a painting on the wall.
A group of children and teenagers exercising outdoors on a parking lot area marked with painted lines and orange cones.
Two young boys in black athletic shirts sitting on workout benches in a gym, surrounded by weights and fitness equipment, with kettlebells on a rack and a whiteboard behind them.

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