What we do
At SKC Fitness, every programme is built around young athletes. Whether your child plays sport or just wants to become fitter, stronger and more confident — we have a programme that fits.
SKC = Strength Knowledge Conditioning — we build the body, we teach the why, we condition for performance.
Our Programmes
Camps
9AM — 4PM | Ballysadare, Sligo | Small Groups | Fun, Active & Educational
Our camps are not just about keeping kids busy. They are fully coached Strength & Conditioning camps that keep young people engaged all day — from 9am to 4pm — without ever hearing the word "bored".
We mix training with learning, games, team challenges, and real education around nutrition, diet, anatomy and healthy habits that actually stick.
What happens at camp:
Strength & Conditioning coaching (sleds, med balls, bikes, ski erg, rower, battle ropes), Speed & agility, Team games, Nutrition education, Anatomy, Breakfast & Lunch made daily, Guest coaches
Price: €130 — Deposit to secure spot
Dates: Will be released soon!!
"I never heard the word 'bored' mentioned once, and for a camp that ran from 9-4, it was some achievement to keep them engaged." — Camp Parent
Youth strength & conditioning
6 Week Training Blocks
Ages 10-16 | Ballysadare, Sligo | Small Groups
Each block is a structured 6-week programme designed for young athletes.
For: Ages 10-13 & 13-16 (separated), All levels
Next Term Starting: Week 14th September
Timetable:
TUESDAY 5:00-6:00PM | 10-13yrs | 6 SPACES LEFT
TUESDAY 6:15-7:15PM | 13-16yrs | 0 SPACES LEFT
FRIDAY 3:30-4:30PM | 13-16yrs | 0 SPACES LEFT
FRIDAY 4:45-5:45PM | 10-13yrs | 0 SPACES LEFT
FRIDAY 6:00-7:00PM | 13-16yrs | 1 SPACE LEFT
SUNDAY 6:30-7:30PM | 13-16yrs | 3 SPACES LEFT WEEKDAY + SUNDAY €75 (Save €15) - 13-16s Performance Package
Pricing & Performance Package:
€45 for six week block - 1 class per week.
For 13-16s who want faster progress we recommend our Performance Package: Weekday + Sunday for €75 (Save €15). Choose Tuesday OR Friday + Sunday.
"My boys 11 and 12 have been attending for more than a year and they really love it... gained so much more confidence." — Parent
Small group training
SMALL GROUP COACHING — 2-to-1, 3-to-1, 4-to-1
AGES 10-18 | Suitable for Athletes & Non-Athletes | Ballysadare, Co. Sligo
BRING A FRIEND. TRAIN TOGETHER. IMPROVE TOGETHER.
WHAT WE OFFER
Strength & Conditioning
Speed, Agility & Power Development
Fitness & Endurance
Exercise Technique
Goal Setting & Progress Tracking
WHY TRAIN IN A SMALL GROUP?
Train with a friend / teammates
Personalised coaching for your age & sport
More motivation & accountability
Supportive, safe environment
Build confidence together
Stronger, Faster, Fitter, More Confident
Progress Together, Achieve More
Pricing — €40 per hour for the slot:
2-to-1 = €20 each | 3-to-1 = €13.33 each | 4-to-1 = €10 each
LIMITED SPACES AVAILABLE!
"Seamus really knows his stuff and explains everything in a way teens understand." — Parent Review
Ready to unlock your potential?
Fill out the form—let’s get started!